For example, allow yourself to cry, punch a pillow, or puzzle over the situation for a while. Just avoid taking out your feelings on other people or doing anything that might hurt you, such as binge drinking or self-harming.
For example, you might allow yourself to cry and feel sad about being unfriended for 1 hour, and then put on your favorite comedy movie or play a video game to take your mind off of it.
For example, the person may simply have unfriended you because the two of you have not spoken in a few years or because they are jealous of some aspect of your life.
For example, if you start telling yourself something like, “Nobody likes me!” stop and consider whether this is a realistic statement. Then, rephrase the statement to something more realistic like, “I have many friends who like my company because I’m a fun, intelligent person. ”
Try saying something like, “Rebecca just unfriended me on Facebook and I am really sad about it. We didn’t talk much, but I always considered her a good friend. ” Or, you might say something like, “I just found out Derek unfriended me and I am so confused. Can we talk about it?”
For example, you might include in the list that you are friendly, kind, funny, smart, pretty, artistic, or something else!
For example, you might list things like pettiness, short temper, annoying laugh, boring, no sense of humor, or bad listener. :
For example, you might decide that you value loyalty, kindness, acceptance, and generosity in your friends above all else.
For example, you might use the experience to remind yourself of who your real friends are and be grateful for them. Or, you might consider the experience a good indicator that social media is playing too much of a role in your life.
For example, instead of posting about your political beliefs on social media, try discussing your views in a political forum or in a closed Facebook group for politics. This will allow you to continue engaging in politics through social media without rubbing any of your friends the wrong way.
For example, if a friend from high school posts a picture of their new haircut, like their picture and give them a compliment. Or, if someone posts an article that they think is interesting, give it a quick read and comment on what you think is interesting about it.
Try posting something on your social media feeds so it will be official and you won’t be tempted to check them all the time. Try writing something like, “Taking a month off social media to focus on other things! Send me a text or an email if you want to talk or hang out. Thanks!” You don’t absolutely have to post about your social media hiatus, but it can help to ensure that you’ll stick with it.
