You can unfriend or stop following the person so you don’t have to see their pictures or posts. If you don’t want the person to know you aren’t seeing their posts anymore, you can simply unfollow them, which allows you to remain friends but doesn’t put their posts in your newsfeeds. [1] X Research source
You may also want to block them from contacting you. It may seem harsh, but you likely won’t be able to get over the person if you continue to interact with them. [2] X Research source
If the person is aware of how you feel, you can tell them the reason why you can’t spend time with them. For instance, you could say, “You know I enjoy spending time with you, but it’s too hard for me to be around you right now. I hate to do this, but I’m not going to be able to hang out with you until I get my feelings under control. ” It may be difficult for them to understand right now, but they may eventually get your reasons.
If you do work closely with this person, you might consider asking your boss for a reassignment or seeing if you could switch to a new project with a different team. All in all, just make sure you don’t let your emotional connection to the person interfere with your professionalism. Stay cordial, but don’t go out of your want to connect with them. [4] X Research source
You will likely become more attached to the person if you spend time with them in this way. Plus, sex adds a whole host of other potential problems into the picture. If you have decided not to be with them, don’t be with them in any way. [5] X Research source
Make a list of why the relationship wouldn’t work. Also, write down what you don’t particularly like about the person. Refer back to it when you’re feeling down about not being able to be with the person. [6] X Research source
It may also help to be frank with yourself. You might say, “Get a grip, Samantha. You can’t date Peter because he’s married. He’s off-limits. " Otherwise, if the person can’t see how valuable you are, then they don’t deserve you. Remember to tell yourself this at times when you are feeling low. Remind yourself that if you guys are meant to be together, the opportunity for a relationship will reappear. If not, they’ll move out of your space. [7] X Expert Source Laura BilottaDating Coach & Matchmaker Expert Interview. 4 March 2020.
Self-love and compassion may also translate to taking it easy on yourself. Be okay with less-than-perfect work performance. Allow yourself a night off to binge-watch TV shows or movies. Call a friend to let them know you’re feeling low. It may be wise to seek the help of a therapist if you are struggling with self-esteem problems. The therapist may be able to encourage you to see just how valuable you are and this may help you to move on. [9] X Research source
If you can’t find a hobby you enjoy doing, go online to look for opportunities to have fun. For example, you could join a club, start exercising, travel, or do anything you’ve always wanted to do. There’s no better time than now to start focusing on you. [10] X Research source
You could join an online dating site, or ask your friends and family to connect you with someone. You may also be able to connect with someone at your church, school, or job. You may be surprised at how many people you’ve looked over because you are only focusing on the person you couldn’t have. [12] X Research source
Don’t settle for anything less than what you really want. You may be tempted to get over this person, but falling for someone who isn’t what you want may not make you fully happy, and you deserve to be happy. [13] X Research source Eventually, you will meet the right person and realize why your other situation didn’t work out. [14] X Expert Source Laura BilottaDating Coach & Matchmaker Expert Interview. 4 March 2020.
You may even want to join a support group or speak to a counselor about your situation. They may be able to offer you ideas on how to move on and can give your self-confidence a boost so that you can meet the person you were meant to. [15] X Research source
