Don’t give honey to children who are one year and younger.
You can mix honey and lemon together for a great cough remedy. Warm up one cup of honey, and then add three to four tablespoons of fresh lemon juice. You can also add bottled lemon juice. Add about 1/3 cup of water, and heat it on low heat for 10 minutes. Place in the refrigerator, and drink one to two tablespoons when needed. [4] X Research source
Warm a cup of honey, then add three to four tablespoons of fresh lemon juice. Then peel two to three cloves of garlic and chop them as finely as possible. Place them into the mixture. Add ⅓ cup of water, and heat on low heat for 10 minutes.
Peel and grate between one and two inches of fresh ginger root. Add it to a honey-lemon mixture.
Repeat every few hours or whenever your throat feels swollen. If the cause of your cough is not a sore or irritated throat, this may not help your cough.
Try making tea out of peppermint, marshmallow root, thyme, or ginger.
To make a steam treatment, add one to two teaspoons of the dried herb to two cups of boiled water. Cover your head with a towel. Hold your head over the steam far enough so you don’t burn yourself, and breathe in.
If the taste of ginger is too strong, you can make a ginger tea or a ginger steam and get similar results.
Mix ½ teaspoon of turmeric in a glass of warm milk. Drink the whole glass. You can drink this a few times a day.
You can also do this by boiling water on the stove.
Hot tea is a great way to help sooth a cough. Try green tea, which gives you an antioxidant boost. You can also drink clear chicken broth, juice, or vegetable broth. Try some chicken soup because it can help coughs. [11] X Research source
Eat foods that boost your immune system. Eggs, mushrooms, and yogurt help boost the immune system. Incorporate foods that are rich in vitamins. Vitamin C and vitamin A are important for immune health, along with foods containing antioxidants and beta-carotenes. Try red peppers, carrots, oranges, berries, leafy green vegetables, squash, and sweet potatoes. These dietary tips are more effective if followed before you get sick, so that your immune system is healthy enough to fight off infection.
Ice chips may also work if you don’t have cough drops. [12] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source
If you believe your dry cough is a symptom of an underlying condition, or you have been dealing with it for a few weeks with no relief, then go see your physician. If your symptoms don’t get better in five to seven days, or they keep recurring, go see your physician. Also see a doctor if the mucus is green or yellow, if you are wheezing or whistling, or you have difficulty breathing. [13] X Research source
