Aim for a minimum of seven hours of sleep each night to reduce or prevent the appearance of eye bags and puffiness. [1] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source The recommended amount of sleep for healthy adults is seven to eight hours per night, so if you can log more than seven hours, do it.
Since dehydration is a major factor in the appearance of eye bags, make sure to drink extra water before, during and after exercising to replace what you lost through sweat. You also need to ingest additional fluids if you’ve been ill, if you live in a humid climate and if you’re pregnant or breastfeeding. If you rarely feel thirsty and your urine is colorless or pale yellow, you are drinking enough water every day.
Whenever you do indulge, make sure to down a tall glass of water after. This will help to flush out your system and prevent fluid retention. [4] X Research source You can also get rid of fluid retention by taking a diuretic. Diuretics are available over the counter, but you should still speak to your doctor before taking one, especially if you’ve never taken one before.
If you have an adjustable mattress, raise the head of your bed to get the same effects. [5] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source
Add these products to your daily skin care routine and stick to it religiously. Always moisturize the skin under your eyes before applying makeup. Freshly hydrated skin helps the products go on more easily and look better on your skin once in place.
Avoid rubbing the concealer into your skin, since you want the concealer to sit on your skin’s surface for visible results. Highlighter and brightening primer are also effective makeup products for getting rid of eye bags. [7] X Research source
Skip the decaf and choose a tea that is caffeinated for best results. Add this to your morning routine, since the most effective strategy is daily application.
The cold temperature will reduce swelling and puffiness underneath your eyes. [9] X Research source Add this to your morning routine, since the most effective strategy is daily application.
Try using a neti pot to flush out excess moisture from your sinuses caused by allergies, colds, or infections. Speak with your doctor about prescription allergy medication if over-the-counter medications doesn’t help. A doctor can also help you develop prevention strategies and will thoroughly investigate the source of your allergies. [13] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source
When you wash your face, do it gently and pat your skin softly with a towel to dry it. Don’t scrub the surface of your face dry with the towel. Wash your face twice per day – morning and evening – and apply moisturizers under your eyes thoroughly. The skin under your eyes is very fragile and should be treated with care to avoid eye bags.
Research these methods thoroughly before seeing your doctor. There are (usually temporary) side effects involved with most of them. Keep in mind that these procedures are generally quite expensive and not covered by medical insurance. [16] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source Always have these procedures performed by a licensed dermatologist or plastic surgeon. There are black market skin fillers and botox products available, especially via the internet, but these products are extremely dangerous and not recommended.
