Poor posture Osteoporosis Cushing syndrome Prescription medications
They might also order a bone density test or imaging, such as a CT scan, MRI, or X-ray. [3] X Research source
If your doctor thinks the hump is related to your medication, they might tell you to stop taking that medication. Do not ever stop taking medication without discussing it with your doctor first.
This surgery typically takes about 45 minutes. You might go under general or local anesthesia, depending on what your doctor thinks is best. The best part is that you’ll be up and moving around the same day as your surgery! Most people report a significant reduction in pain within 4-5 days. If your hump is pretty small and not painful, your doctor might not recommend surgery.
Talk to your insurance provider about whether your plan covers physical therapy.
You can also lay on the floor or on a foam pad or roller with the sock under your hump. This will help to stretch it out, but it may be uncomfortable to do for more than a few minutes.
Lie on the floor with your head resting on the massage ball. Make sure the ball is pressing into the base of your head. Gently rock your head from side to side. Spend 1 minute on the right side and 1 minute on the left side. Do this once a day, or more often if your muscles are feeling especially tight.
Exercises might help reduce your hump. Keep doing them daily even after your hump is gone to help prevent it from coming back.
Do a set of head slides daily.
When you are standing, keep your head high, shoulders back, and stomach in. While sitting, make sure your back forms a right angle with your thighs.
Eat a balanced diet full of plenty of fresh vegetables, lean proteins, and complex carbs. Aim to get at least 30 minutes of exercise most days of the week.
Add more calcium-rich foods to your diet, such as almonds, yogurt, and milk. Your doctor might recommend taking a daily calcium supplement. Make sure to follow the dosage instructions carefully.
