For example, you might pass gas excessively and feel bloated after eating a big bowl of ice cream. Limiting or cutting dairy products could provide relief. Foods affect people differently, so try to find out what’s causing your issues. You might find that all common gas-causing foods give you trouble, or that 1 or 2 items cause your symptoms.
If you still experiencing gas, try reducing your fiber intake. See if cutting down on whole grains and bran helps.
For example, carbonated beverages cause gas, and soft drinks that contain sorbitol can be even harder on your digestive system. Swallowing air can cause bloating, and you swallow more air when you chew gum and suck on hard candies. You might be even more gassy if you’re chewing gum or candy contains sorbitol.
Fruits and veggies are an important part of a healthy diet, so don’t cut them out entirely. Instead, go for options that are easier to digest, such as lettuce, tomatoes, zucchini, avocados, berries, and grapes. To make beans easier to digest, soak them in warm water for at least an hour before cooking them. Be sure to discard the soaking water and cook them in fresh water.
Take smaller bites and chew at least 30 times, or until the food feels like a mushy paste.
Additionally, try not to talk while eating or chew with your mouth open. You’ll swallow less air if you keep your mouth closed as you chew. Eating too fast may also lead to overeating, which can contribute to gas. Make sure to eat enough food, but not too much.
Yogurt Kefir Sauerkraut Miso soup Kimchi
Do your best to breathe in through your nose while exercising, even if you’re winded. Remember that swallowing air through your mouth can lead to gas and cramping.
Your sleeping position can also affect gas buildup in your digestive system. Try to sleep on your left side. This can improve digestion, reduce acid buildup, and help gas pass more easily through your body.
Use any medication according to the label’s instructions. Talk to your doctor before taking an antacid regularly if you have kidney or heart disease, are on a low-sodium diet, or take any prescription medications.
Take a medication that contains simethicone 2 to 4 times a day after meals and at bedtime, or according to the label’s instructions. [14] X Trustworthy Source MedlinePlus Collection of medical information sourced from the US National Library of Medicine Go to source
Most enzyme digestive aids should be added to food just before you take the first bite. Follow the directions on your product’s label if you use a digestive aid. Heat can break down enzymes, so only add digestive aids after food is finished cooking.
Consult your doctor before using activated charcoal if you take any prescription medications. Activated charcoal can affect how your body absorbs medicines.
Talking about digestive issues and bathroom habits can feel embarrassing. Remember that your doctor is there to help you. Being honest will help them come up with the best treatment plan.
