Stretch after you’ve warmed up and before you start exercising, or after you’ve exercised and before you cool down.

Muscles burn fat more efficiently. Doing strengthening exercises also boosts your metabolism.

Make sure to recover after HIIT exercises with water and healthy snacks. If you reward yourself for exercising with unhealthy foods, you won’t see consistent results.

Building muscle in your core won’t help you lose side fat, but it will tone the area and reduce the appearance of fat.

If you can’t hold a plank for a whole minute, hold it for as long as you can and gradually work towards holding it longer. You can also try doing a plank on your knees to reduce the amount of weight you’re holding. For more of a challenge, try holding a plank for up to 3 minutes.

Repeat this exercise on the other side.

Keep your butt low to engage your abs.

Alternate quickly to get your heart rate up. This exercise can double as some light cardio.

Aim to move with intention, rather than speed.

This exercise can also double as light cardio.

To add resistance and build more muscle, try holding a weight while doing this exercise.

Targeting the back and glutes will strengthen core muscles and can also reduce the appearance of side fat.

Repeat the circuit again for a full session. Take a break between circuits to hydrate and recover.

You don’t need to cut out all carbohydrates from your diet, but try to reduce the amount you eat.

If it’s difficult to eat this many fruits and vegetables at first, try to increase how much you eat gradually. Any increase will have a positive effect on your health. Fruit and vegetable juice can add beneficial vitamins and minerals to your diet, but can also add sugar. It’s better to eat the fruit and vegetables instead.

As a rule of thumb, include a piece of meat the size of a deck of cards in 2 out of 3 meals, plus one serving of low-fat dairy at every meal. If you have dietary restrictions, ask a doctor about making sure you get enough protein in your diet.

Eat healthy fats in moderation, and don’t eat more than 12 ounces (340 g) of fish in a week if you are pregnant. [22] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source

Try not to drink soda or juice. Only drink sports drinks if you have done intense exercise for at least an hour.