However, do not hold in gas to the point you experience pain. Holding in gas for too long can cause indigestion, bloating, and other medical issues. [2] X Research source
If possible, opt for a private bathroom so you don’t have to pass gas in the presence of others.
Before taking a new medication, check with your doctor to make sure it is okay given your current health and existing medications.
It can help to set a timer for 20 to 30 minutes and try not to finish your food until your timer goes off.
If you have a high-fiber diet and you don’t drink enough water to help it all pass through, you’ll produce more gas. [11] X Expert Source Muhammad Khan, MD, MPHBoard Certified Gastroenterologist Expert Interview. 24 August 2021.
Onions Artichokes Pears Brussels sprouts Broccoli Asparagus Beans Dairy[14] X Trustworthy Source Cleveland Clinic Educational website from one of the world’s leading hospitals Go to source
For example, say you had a salad for lunch that included artichokes and onions. If you notice gas later in the day, these vegetables may be the cause.
Taking two to four tablespoons of an antacids about half an hour after a meal can reduce gas. Two to four charcoal tablets can help with gas. If you are lactose intolerant, try the enzyme lactase. To reduce the odor of your gas, try Bismuth subsalicylate ( such as Pepto-Bismol).
Abdominal pain and bloating Recurring diarrhea or constipation Blood in your stools Signs of an infection (fever, vomiting, chills, muscle pain)
