While there is little scientific data backing the efficacy of moisturizing creams, many people with stretch marks report fading after a few weeks to a few months. Those with stretch marks report particularly beneficial results from thick moisturizing lotions such as body butters with ingredients such as collagen, shea butter, or cocoa butter. Moisturizers are claimed to be more effective when the stretch marks are new, and still a bright red or purple color.
Tretinoin is not recommended for those who are pregnant or breastfeeding. [5] X Research source Tretinoin is generally applied as a topical cream, and can be applied on the back using hands or a lotion brush. Lower dosage retinoid creams can be purchased over the counter at most pharmacies and markets. Their diluted formulas may compromise their efficacy, though.
Some stretch marks may never disappear completely, but over the course of a few months to a few years, they can drastically decrease in visibility.
Pulse dye laser treatment is a nearly painless treatment that is best used in the early stages of a stretch mark while it is still a bright red or purple. Fractional laser therapy is used on stretch marks that have faded or gone white. It is often more painful, as it causes controlled, intentional small injuries to the skin. [8] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source Laser therapy is generally not covered by insurance, and typically needs more than one session for effective treatment. [9] X Trustworthy Source American Academy of Dermatology Professional organization made of over 20,000 certified dermatologists Go to source
Do not expect changes from a single microdermabrasion treatment. Those who report success with the treatment seek it at least once a week over the course of several weeks or months.
If you are pregnant or breastfeeding, it is recommended that you speak with your doctor before using any alternative treatments.
If you are specifically looking to build muscle, it may help to work with a trainer who can help you pace out your muscle growth.
Apply a moisturizing lotion every morning and again right before bed using a lotion brush to reach all the areas of your back.
Moderate exercise for thirty to fifty minutes four to five times a week is also encouraged to help maintain a healthy body and prevent stretch marks on the back.
