Consider keeping a planner for your schoolwork. Add all of the assignments and tests to this planner when they are announced in the classroom. This will help to prevent surprises that could interrupt your study plan.
Review your notes every evening. Keep up with your class assigned reading.
Log out of your Facebook, Twitter, email, and other social media so that you don’t receive notifications on your computer. You may even consider using an app to help keep you on track and reduce distractions while working on your computer. [6] X Research source Turn your phone off or on silent and put it out of reach. Turn off the tv.
For example, you might find that you can focus better when you are in a quiet environment, such as a quiet corner in the library or alone in your bedroom. Or, you might find that you study better when there is some background noise and commotion, such as in a coffee shop or at the kitchen table in your home. Avoid studying in places where you typically relax or sleep. [7] X Research source For example, studying on your bed might not be a good idea because your brain associates your bed with sleep. By studying there, you might get tired while studying, or you might start to have trouble sleeping because you have been studying in bed.
Try to get eight hours of sleep each night. Take a power nap in the middle of the day for an extra boost in energy. A quick 30-minute nap can really help improve your motivation if you are too tired to be productive.
Avoid drinking too much coffee or caffeinated beverages because these may cause you to crash later on.
In order for this step to be effective the chocolate must contain 70% cocoa.
Make studying goals so you can reward yourself once you complete them. For instance, after an hour of studying give yourself a 15-minute break. [12] X Expert Source Jake AdamsAcademic Tutor & Test Prep Specialist Expert Interview. 20 May 2020. Take a walk outside. The walk will give you some exercise as well as some much needed sunlight. Sunlight is known to help improve your mood. Go out to dinner with some friends. Be sure to laugh, smile, and talk about things other than your schoolwork. Take a vacation or a stay-cation. Schedule yourself a day off from studying each week.
Use the 7-7-7 relaxation technique. Close your eyes. Take a deep breath in through your nose and count to seven in your head. Release that breath through your mouth and count to seven again in your head. Repeat this seven times. [14] X Research source
Avoid distracting music such as hard rock or metal. Classical or ambient music is the best option.
Avoid saying or thinking things like “I can’t get this no matter how much I study. ” If the project seems overwhelming, just focus on one task at a time. Try not to think about the project as a whole or you may feel stressed and experience an increase in negative self-talk.
