Stair-climbing also gives the circulation in your legs a nice boost.
Aim to 15 reps with each leg when you try this exercise. Always keep your lunging foot pointed at a 45-degree angle. For example, if you’re lunging with your right foot, point your foot to the right at a 45-degree angle.
Try to do 15 reps of this exercise. Always keep your heels touching throughout this exercise.
Aim for 15 reps with each leg, keeping your abs tight as you transition through the exercise.
Repeat this exercise for 15 reps.
As you take a step, try to land on your heel and roll towards your toe. This helps you stay balanced while you walk! Hikes are another great form of exercise. The body loves variability, and the changing terrain of a hiking trail will give your legs a good workout. [7] X Expert Source Brendon RearickPersonal Trainer & Strength Coach Expert Interview. 30 July 2020.
Here’s a sample workout: swim for 3 minutes straight while doing the backstroke, front crawl, or breaststroke. Catch your breath for 1 minute, and then start up again for 4 more lengths, giving yourself 30 seconds to rest between each length. Continue swimming for 6 more lengths, giving yourself a rest after every 2 lengths. Then, end your workout by swimming for 3 minutes without stopping.
Try this exercise in 1-minute bursts at first. After 1 minute, switch yourself around so you’re facing the other bar.
For instance, set your machine to a higher resistance for 1 minute, then lower it for 3 minutes. See if your machine comes with any preset resistance workouts.
Talk to the staff at your local gym and see if they offer any Zumba classes. You can also find Zumba classes or videos online.
You shouldn’t do HIIT everyday—instead, do it once every 1-2 days.
For instance, if you weigh 200 lb (91 kg), your base calorie goal to maintain that exact weight would be 3,000 calories. If you’d like to lose a little weight instead, drop your daily calorie limit to 2,000 or 2,500 calories.
For reference, a serving of fruit is the same size as a tennis ball, while a serving of vegetables is about identical to a baseball. A single serving of carbs is about the size as a hockey puck, and a serving of protein is comparable to a deck of cards.
Aim to eat 5 servings of veggies and 4 servings of fruit each day. A single serving of veggies is 1 cup (75 g) of lettuce, or ½ cup (grams vary) of something fresh canned. A single serving of fruit is around the size of your fist. [18] X Trustworthy Source American Heart Association Leading nonprofit that funds medical research and public education Go to source
If you feel full, you won’t be as tempted to snack on extra, unnecessary food. This way, you can possibly lose weight all over, including around your legs! For reference, about 12-14 walnut halves equal a serving. Additionally, about 1 cup (150 g) of avocado amounts to a serving.
Sugary drinks can lead to unwanted weight gain, including around your legs. [21] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source
