Keep in mind this will likely also cause more drama and anger from your partner, which may then lead to angry voicemails and “surprise” visits that could get ugly.

Keep in mind this method can lead to a permanent break between you and your partner, and will likely put you in a bad light in their eyes.

Be aware that flirting and/or cheating will involve individuals outside your relationship and could make the situation even more complicated and stressful as you are now dealing with the feelings of two “partners” rather than just one. This is also a very destructive and drastic way to get someone to break up with you.

Rather than play the avoidance game, recognize that your partner deserves to know how you’re feeling and that you are unhappy in the relationship.

Remain calm and return to a phrase you feel comfortable with, such as: “This relationship isn’t working for me”, or “I no longer want to be in this relationship. ” Avoid phrases that can seem like generic excuses, such as: “It’s not you, it’s me,” or “We just weren’t meant to be together. ”[4] X Research source

Keep in mind this may open you up to criticism or anger from your partner, so be prepared and try to remain calm.

It is also important to give your partner space and time to accept the breakup so cut off communication with them and create distance between you. A ‘clean break’ is usually the best way to end a relationship.

You will need time to plan your exit, possibly with the help of a trusted friend or family member. There are several free domestic violence helplines you can call to get advice on your options for leaving your spouse and getting out safely. [6] X Trustworthy Source National Domestic Violence Hotline Organization providing lifesaving tools, support, and resources for victims and survivors of domestic abuse Go to source

Accept that the relationship has ended. [8] X Research source Be selective about the people who surround you during the process of healing. Choose family members and friends you can trust. [9] X Research source Create a new routine. It will make your life organized and stable. [10] X Research source

Only do this once a significant period of time has passed and you feel you have moved on from the relationship, even if you were the one who did the breaking up.

Avoid communicating with the person and state clearly only once via email or text that you want no further contact with them and any you have will be regarded as harassment. Keep a record of any unwanted contact, but do not reply. Call the police if there is repeated contact or direct threats. [12] X Research source