Don’t let it go on for too long, or it just becomes whiny and depressing. Good rule of thumb? Let yourself grieve one day for each month you were together. If it takes longer, it takes longer, but let yourself get over her.

If you have to see this girl, in school or elsewhere, keep it cool. Make your interactions professional and brief. If she keeps bothering you, say something like, “I don’t have anything to say to you. " Unfriend her or block her posts on social networking sites. There’s nothing to be gained from constantly checking your ex’s page to see who she’s been talking to. That’s only going to make it worse.

If you really like something that reminds you of your girlfriend, or you just don’t want to get rid of it entirely, it’s still a good idea to box it up and put it somewhere you can’t see it. Give it to a friend to take, or shove it into a closet where you can’t see it.

Consider talking to your dad about it. While he might seem like a gruff dinosaur, he’s also probably been there. Open up a little. It’s also fine, and maybe even better, to talk to female friends, if you need to. Talk to a sister, cousin, or a close friend who you can lean on. Get advice, or just vent.

Write her name at the top of the paper, and address the letter to her if it helps you focus your attention. Tell her exactly what you wish you could. Then, of course, get rid of it.

Kick up your heels a little, when it feels right. Sometimes, going out for a dumb night with the boys is called for. You don’t have to ask permission. try to think of something that you wouldn’t have been allowed to do in your relationship. Blasting AC/DC at 9 am while you eat ribs for breakfast and watch MMA? Do it. Be responsible, even if you’re hurting. A break-up isn’t an excuse to abuse alcohol, tobacco, or drugs.

Don’t make it complicated, or over-think it. Don’t use any lines. Just walk up to this girl you’ve been thinking about a lot and introduce yourself. Say, “Hey, I know this might seem kind of random, but I’ve just always noticed you. You seem really sweet, and I like you a lot. Would you like to hang out sometime?” Read this article to learn more about talking to girls. [8] X Research source

Try to find some girls that you enjoy hanging out with, but aren’t necessarily attracted to. Often, younger people will only focus on looks. Consider just getting to know some girls as friends and hanging out instead. You’ll learn a lot. Hang out with a variety of different people. Make some artsy friends. Make some sporty friends. Make some friends from all sorts of different families.

There’s plenty of time for dating. If you’re pretty young, don’t worry about these youth romances. It’ll get better.

Try to focus less on superficial things and more on making a genuine connection with someone. Open yourself up to people and be friends first.

Remember how into that toy you were obsessed with when you were like 7? How do you feel about it now? That’s usually how you’ll feel about crushes and young relationships when you get older.

Crushes are fun and all, but it’s also good to look inward. Focus on having fun with your friends and spending time with your family. There’s plenty of time for romance.

If you like sports, get together with some other people and play. Play touch football, basketball, or some other sport you enjoy playing. Turn all that energy into competing. If you don’t like sports, find a cardio-strength training routine that you can do by yourself. Pick about 10 basic exercises that you can repeat in brief circuits to get yourself moving. Many studies report that exercise helps to reduce the risk and the symptoms of clinical depression. [15] X Research source Aside from the obvious cardiovascular health benefits,[16] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source exercise is proven to make you feel better. [17] X Trustworthy Source MedlinePlus Collection of medical information sourced from the US National Library of Medicine Go to source

Alternatively, it might be good to take some time off. If you’re struggling to concentrate and take things seriously, try taking a week off. Call in sick. Go camping for the weekend and get away from you responsibilities.

Try to be with other people as much as you can. It’s cool to go out by yourself, but it’s also a goo idea to hang out with other people, who’ll be able to talk with you and take your mind off things. Try meeting people, if and when you feel ready. Give yourself the challenge of chatting up a stranger you’re attracted to. It’s a good exercise.

In some cases, it’s a good idea to split up different hangouts. Give your ex one coffee shop, but take another. Make a rule the other can’t go there.

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