Some people say that regularly trimming your beard will stimulate faster growth, but there’s no evidence to support this. It’s possible that frequent shaving before you start growing a beard may stimulate the hair follicles to grow faster, but the evidence for this is also limited at best. [5] X Research source So, once you start growing a beard, just let it grow!
Washing your face regularly will help to remove dirt and oil from your hair follicles. This makes it easier for them to grow. To test if a cleanser is gentle enough for your skin, apply a small amount to your chin and leave it for 10 minutes. If you don’t have any signs of a reaction (like redness or irritation), you can try washing your face with the cleanser.
Exfoliating will help to clear away skin cells that may be stopping your hair follicles from achieving their full growth potential. Before using an exfoliant on your entire face, test a small patch on your chin for 5-10 minutes. If you don’t feel any burning or irritation, you should be good to go.
Avoid beard oil if you have acne, though. It may worsen your breakouts. [11] X Research source At the very least, using beard products will make your beard look and feel better, no matter how fast it’s growing.
Create a thin paste out of 1 US tbsp (15 ml) of fresh-squeezed lime juice and 1 US tbsp (15 g) of ground cinnamon. Apply it to your beard in a thin layer, leave it for 20-30 minutes, then rinse it away and use your normal face cleanser. Use this paste 1-2 times per day, but stop if you notice any irritation. Blend 3 US tbsp (45 g) of dried mustard leaves with 2 fl oz (59 ml) of amla oil until it forms a smooth paste. Apply it in a thin layer over your beard, leave it for 15-20 minutes, then rinse it away and wash your face with your normal cleanser. Refrigerate any remaining paste and use it daily for 2-3 days.
Nuts are a great source of biotin (Vitamin B7). You’ll find vitamins B3 and B5 in chicken, beef, fish, dairy, and avocados. You can get Vitamin B9 from cereals, nuts, and leafy greens.
Eat carrots, broccoli, and leafy greens for Vitamin A. Choose green peppers, tomatoes, and citrus for Vitamin C. Pick beans, nuts, and leafy greens for Vitamin E.
Eat lots of vegetables, fruits, whole grains, lean proteins, and healthy fats (like avocados and olive oil). Cut back on processed foods, excess salt and sugar, and unhealthy fats (like saturated and trans fats in processed foods). Drink water to hydrate your body and your beard hair follicles.
Get at least 150 minutes of moderate-intensity aerobic exercise per week. Moderate intensity means your heart rate is elevated and you’re breathing hard enough that it’s tough to make conversation. Do 2-3 strength training sessions per week, each for 30-60 minutes. Get roughly 8 hours of uninterrupted sleep at night.
Find the stress reduction techniques that work best for you. Try things like yoga, meditation, deep breathing, progressive muscle relaxation, nature walks, listening to calming music, talking to friends, or reading a good book. Work with your doctor and a mental health professional if you’re having significant difficulty handling stress.
There are numerous smoking cessation aids available today. Work with your doctor to find the right method (or combination of methods) for you. There is some evidence that smoking may cause your beard hair to turn gray faster.
Do not use testosterone-boosting pills, creams, injections, or other products without the advice and guidance of your doctor. There can be a range of unwanted side effects, and you could end up impeding beard growth. Your doctor may recommend engaging in regular strength-training sessions as a way to naturally boost testosterone levels.
This may be a better treatment option if you have patches where your beard doesn’t grow in well, as opposed to wanting your entire beard to grow in faster. If and when you stop treatment, any new hair growth may fall out.
Some dermatologists and cosmetic surgeons use in-office micro-needling to address issues like acne. Talk to a medical professional you trust before undergoing micro-needling treatments or buying a device yourself. [21] X Research source If used correctly, the process should be safe and relatively painless. However, it’s essential that the device is sanitized properly before each use according to the product instructions (usually by soaking it in alcohol).
Hair transplants usually require multiple procedures that are both costly and time-consuming. It may take up to 2 years to see the full results, and the procedure doesn’t always work. Transplants may help fill in gaps in your beard, but it won’t make your beard grow faster.
