When you send processed chemicals through your hair, you break it down and prevent it from growing out in a healthy fashion. Think of it like obsessively washing your hands. The more you wash, the drier and more cracked they become. You don’t need to stop washing your hair entirely. Start by washing every other day. Once you get used to this, you can wash every three days. This schedule is recommended in solidifying good hair health.
Shampoo your scalp only, being careful not to scrub the ends of your hair. The soap will slide down your ends when you rinse, cleaning them without excessive force. Harshly scrubbing the ends themselves will deteriorate your hair. Some people think that you have to change your shampoo often. According to experts, it’s better to stick with a product that works for you. If you have oily hair or use product, you might want to break up your routine with a clarifying shampoo. Stronger shampoos wash away extra residue left behind from oil or overuse of products.
Any dye or heat application strips your hair of these essential lipids and proteins. The strands toward the base of your hair grow weaker over time. You want to bolster them again. You’ll also seal the cuticle at the end of hair. This prevents future damage from occurring. If you can fight these issues, your hair will stay healthy and strong for a longer period of time.
It’s dangerous to aggressively comb or brush your hair at any point. When it’s wet, however, your hair is even more vulnerable. Pulling on it will put physical stress on your hair fiber, as well as leading to flaking in the protective cuticle. Use a wide-tooth comb and begin brushing from the bottom, rather than the top. This prevents breakage.
Sucking out this water will make your cuticles dry, rigid, and brittle. This causes your cuticles to crack, leading to more significant breakage. You also want to avoid putting your hair in a towel. Any time you wrap wet hair up tightly, you damage it. Even rubbing your hair dry with a towel can cause your hair to deteriorate. If you do need to dry your hair quickly, wrap it in a soft microfiber towel or a cotton T-shirt.
The ends of your hair are the oldest part of your hair and have the most broken follicles, as they are most affected by coloring, curling, and straightening. When you trim the ends, you’ll shed these damaged parts. This gives more room for healthy hair to grow in. When your hair grows longer, your cuticle grows weaker and breaks. This leaves the middle strands of your hair unprotected, and your split ends move higher up your hair. Prevent this by taking care of unhealthy split ends quickly.
Coconut oil contains a large amount of Vitamin E. Vitamin E strengthens your roots by improving your body’s circulation. Your hair will grow in much thicker and shinier. Argan oil, while quite expensive, contains a large variety of nutrients that will improve the strength and flow of your hair. Extra-virgin olive oil, the same oil that you use to dress salads, improves scalp health and fights bacteria. Make sure that you’re properly applying these oil treatments. Massage a bit of oil, either room temperature or slightly warmer, into your roots and scalp. Let it pass down your tips like you would with any condition. Slip on a shower cap and let the oil sit for about half an hour, then wash and rinse normally.
Silk fabrics compare very closely to the structure of human hair, containing 97% amino acids and 3% waxy and fat fibers. Satin pillowcases are cheaper than silk pillowcases and also benefit the health of your hair. [10] X Research source Cotton pillowcases drain moisture from your hair. This will make your hair coarser, drying it out and making it brittle.
Biotin, otherwise known as Vitamin H, improves the health of your hair. It increases your hair’s elasticity and moisturizes dryness. This will prevent breaking. You can find biotin in brown rice, lentils, oats, among other foods. Vitamin A helps produce healthy sebum, an oily substance released by your scalp. Sebum helps prevent dryness. Do not overload on Vitamin A, however, as an excess of it can actually lead to hair loss. Vitamin E promotes healthy skin while improving your body’s blood circulation. This vitamin increases your body’s ability to intake oxygen. Having a steady flow of oxygen into your body will aid your body in producing new hair cells.
Meats like steak, chicken, and fish contain healthy protein and amino acids. If you’re a vegetarian, you can get your protein from tofu, beans, nuts, and legumes. These foods also replenish other vitamins crucial to healthy hair growth. Protein is necessary for tissue repair. Your cells need amino acids to remain intact and healthy. Protein is the active substance in repairing broken cells, so having it in your diet will help replenish dead skin and hair cells.
Researchers have found that high levels of Omega-3 acids may also lead to lower levels of depression. Fish oil may even boost the effectiveness of certain anti-depression medication. While you can get Omega-3 acids from supplements, you should incorporate them into your diet. Many types of fish, including salmon, herring, and mackerel, contain high levels of healthy fatty acid. For vegetarians, get your Omega-3 acids from walnuts and flaxseed. Canola and soybean oils also contain these acids.
If you’re exercising regularly, you need to replenish the water that you lose through sweat. Pay attention to the color of your urine. A pale yellow or colorless stream will prove that you’re drinking a healthy amount. Drinking water will flush out toxins in your body. Drink at least eight cups a day, or a cup for every twenty pounds of your body weight. A lack of water will dry up your hair. You will be left unwanted frizziness, and the healthy growth of your hair will be halted
