Use the pads of your fingers instead of your fingernails to massage your scalp. Your nails may cause irritation and breaking on your skin if you massage too hard.
To get the best results, use a few drops of true peppermint essential oil mixed with 1 tablespoon (15 mL) of coconut oil. Do not use a peppermint-scented oil. Scented oils smell like peppermint, but they won’t have the same stimulating effect.
Biotin Minoxidil Niacin Tea tree oil Vitamin E
Biotin supplements are available over-the-counter at most pharmacies and health food stores. You can also look for hair, skin, and nail vitamins, which contain biotin. Biotin is also available as a topical treatment. If you opt for topical biotin, follow the application directions on the packaging.
If your hair tangles easily, you may need to wash more frequently. Using conditioner daily or every other day can help keep away tangles that may otherwise cause breakage.
If your hair gets damaged unexpectedly by an accident with a hot tool or a chemical treatment, see your stylist as soon as possible. If you don’t have the time or the money for regular salon appointments, you can also try to trim your hair yourself. Get a good pair of hair shears if you choose to do this. They make a huge difference.
Apply the mask to your hair after you shampoo and leave it on for the amount of time recommended on the packaging. Some masks may take 3-5 minutes, while others may take 10-15. Then, rinse your mask out in the shower. You can find hair masks at most cosmetics and beauty supplies stores, as well as at many pharmacies and drug stores.
When you do brush your hair, make sure to use the right brush. A wide-toothed comb or shower comb works well on both wet and dry hair to remove tangles without pulling too much. Boar-bristle brushes also work well, but are best suited for dry hair.
If you must blow dry your hair, use the low setting and stick to your ends. Use a thermal spray if you absolutely must use a hot tool on your hair. Hold the spray arms-distance away from your head and mist your hair before using the hot tool.
If you already have colored or chemically treated hair, talk to your stylist about how to best transition your style.
Especially avoid styles that put a lot of tension around the edges of your head and the nape of your neck. [13] X Expert Source Courtney FosterLicensed Cosmetologist Expert Interview. 9 December 2019. Extensions may look pretty at the moment, but your hair may be worse off when you take them out. Try to avoid these styles whenever possible, or use clip-in hair extensions to reduce the chances that they will damage your hair.
You can find relatively affordable silk pillowcases at many home goods stores, as well as online. Satin tends to be a little more affordable than silk.
Feed your strands iron-rich foods like spinach, beans, and moderate amounts of lean red meat. Additionally, your hair benefits from increased iron, omega 3, zinc, and biotin intake. [16] X Research source Whole grains, oysters, peanut butter, and seeds are all good sources of zinc. Add more fruits and vegetables to your diet. They contain vitamins A, C and E, all of which may help maintain scalp and hair health. Vitamin C can be especially helpful if you have hair loss due to iron deficiency, since vitamin C helps your body absorb iron. [17] X Trustworthy Source PubMed Central Journal archive from the U. S. National Institutes of Health Go to source Eggs, meats, nuts, seeds, salmon, dairy, and avocado are all rich in hair-healthy biotin. [18] X Research source Salmon, flax, chia seeds, and walnut are all high in omega 3 fatty acids. [19] X Research source
Try to get at least 30 minutes of moderately vigorous physical activity at least 5 days a week. A moderately vigorous pace is one where you can still hold a conversation, but only barely. This isn’t just healthy for your body, it can also help calm your mind. Try meditation or deep breathing exercises to help you quiet your mind when you are particularly stressed.
Genetics or family history can also play a role in health and hair growth. Women are particularly susceptible to hair loss when they have elevated androgen levels. This is common with conditions like polycystic ovarian syndrome.
