Try getting at least seven to nine hours of sleep each night.
You can try going for a quick jog or doing a short workout at the gym. [3] X Research source
Try replacing your usual caffeine coffee or tea beverages with herbal teas. You can drink herbal teas hot or cold. You can also try using coffee-flavored substitutes to help your body get the taste it craves without the caffeine.
To help yourself stay on track, save the money you would normally use to buy your daily coffee. When you reach a certain point, treat yourself to a nice meal or a particular item you’ve been wanting.
Letting them know what you are doing also helps them understand why you may not be your usual self for a while.
You can try ibuprofen, naproxen, acetaminophen, and aspirin.
Caffeine messes up your circadian rhythms, so melatonin can help you naturally get that rhythm back.
Supplements you may want to try include vitamin C, magnesium, calcium, potassium, zinc, and B-vitamins. You can also increase your intake of fruits and vegetables to increase the amount of vitamins and minerals you eat.
Some people experience flu-like symptoms or muscle aches. You may experience an erratic heartbeat.
For example, if you drink four cups of coffee each day, you may drink three cups for a few days, then two cups for a few days, and then go down to one before quitting completely. You can also try switching to half caf coffees or trying decaf. Some people find it easier on their systems to cut caffeine out gradually.
Though some symptoms may continue for weeks, most of the worst symptoms go away after about a week.
This is approximately four cups of brewed coffee, 10 sodas, or two energy drinks. However, this caffeine content varies, especially for energy drinks or coffee from coffee chains. Try to get an idea of how much caffeine you consume. Some people drink around 1000 mg of caffeine each day from coffee and energy drinks without realizing it.
